Grains & Cereals Nutrition Facts

Wheat, soft red winter

331 cal 10.4g protein

Wheat, hard white

342 cal 11.3g protein

Wheat, hard red winter

327 cal 12.6g protein

Wheat, durum

339 cal 13.7g protein

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362 cal 15.3g protein

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Tapioca, pearl, dry

358 cal 0.2g protein

Quinoa, uncooked

368 cal 14.1g protein

Oat bran, cooked

40 cal 3.2g protein

Millet, cooked

119 cal 3.5g protein

Flour, barley

0 cal 8.7g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, degermed, unenriched, yellow

370 cal 7.1g protein

Cornmeal, degermed, enriched, yellow

370 cal 7.1g protein

Corn flour, yellow, degermed, unenriched

375 cal 5.6g protein

Bulgur, dry

342 cal 12.3g protein

Buckwheat groats, roasted, dry

346 cal 11.7g protein

Rice, brown, parboiled, cooked, UNCLE BENS

147 cal 3.1g protein

Pasta, cooked, enriched, without added salt

158 cal 5.8g protein

Pasta, dry, enriched, spaghetti

0 cal 0.0g protein

Noodles, japanese, soba, dry

336 cal 14.4g protein

Noodles, chinese, chow mein

471 cal 10.9g protein