Grains & Cereals Nutrition Facts

Wheat germ, crude

360 cal 23.2g protein

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 cal 11.5g protein

Rye flour, medium

349 cal 10.9g protein

Flour, rye

0 cal 8.4g protein

Flour, barley

0 cal 8.7g protein

Couscous, cooked

112 cal 3.8g protein

Cornmeal, degermed, unenriched, yellow

370 cal 7.1g protein

Corn flour, masa, enriched, white

363 cal 8.5g protein

Buckwheat

343 cal 13.3g protein

Rice, white, steamed, Chinese restaurant

151 cal 3.2g protein

Pasta, dry, enriched, spaghetti

0 cal 0.0g protein

Rice bran, crude

316 cal 13.4g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

355 cal 11.6g protein

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 cal 9.0g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 cal 2.1g protein

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

371 cal 8.8g protein

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

368 cal 9.2g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

366 cal 8.8g protein

Cereals, corn grits, white, regular and quick, enriched, dry

370 cal 7.7g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 cal 7.7g protein

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

380 cal 10.0g protein

Rice, white, long-grain, parboiled, enriched, cooked

123 cal 2.9g protein