Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 0.47 g | 1% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 328.00 mg | 14% DV |
| Calcium | 882.00 mg | 88% DV |
| Iron | 32.02 mg | 178% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Nutrition
Per serving of 100g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provides 355 calories with a macronutrient split of roughly 13% protein, 83% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry stands out for its high protein content (11.6g) — relevant for muscle recovery and satiety; some fiber (4.4g) — contributes to daily intake; moderate sodium (328mg) — typical for processed foods; notable calcium (882mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.