Grains & Cereals Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 cal 4.7g protein

Flour, whole wheat, unenriched

370 cal 15.1g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 cal 1.8g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

56 cal 1.4g protein

Barley, pearled, cooked

123 cal 2.3g protein

Pasta, fresh-refrigerated, plain, as purchased

288 cal 11.3g protein

Noodles, flat, crunchy, Chinese restaurant

521 cal 10.3g protein

Noodles, japanese, somen, cooked

131 cal 4.0g protein

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421 cal 10.6g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 cal 1.9g protein

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

71 cal 2.5g protein