Grains & Cereals Nutrition Facts

Flour, quinoa

0 cal 11.9g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 cal 1.7g protein

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

71 cal 2.5g protein

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 cal 2.0g protein

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

65 cal 1.2g protein

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421 cal 10.6g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

159 cal 5.8g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374 cal 10.0g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 cal 1.9g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

362 cal 13.5g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 cal 11.2g protein