Grains & Cereals Nutrition Facts

Hominy, canned, white

72 cal 1.5g protein

Flour, sorghum

0 cal 8.3g protein

Noodles, japanese, somen, cooked

131 cal 4.0g protein

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

71 cal 2.5g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 cal 9.7g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

71 cal 1.7g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 cal 26.6g protein

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

388 cal 8.4g protein

Pasta, dry, whole grain, spaghetti

0 cal 0.0g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

361 cal 13.2g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

156 cal 5.7g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

386 cal 9.8g protein

Sorghum, whole grain, white, dry, raw

0 cal 10.1g protein

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein

Amaranth grain, cooked

102 cal 3.8g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Wheat flour, white, all-purpose, self-rising, enriched

354 cal 9.9g protein

Spaghetti, spinach, cooked

130 cal 4.6g protein

Semolina, unenriched

360 cal 12.7g protein

Semolina, enriched

360 cal 12.7g protein

Flour, quinoa

0 cal 11.9g protein

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 cal 2.0g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

159 cal 5.8g protein