Semolina, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 1.00 mg | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 4.36 mg | 24% DV |
| Potassium | 186.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Semolina, enriched Nutrition
Per serving of 100g, Semolina, enriched provides 360 calories with a macronutrient split of roughly 14% protein, 83% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Semolina, enriched stands out for its high protein content (12.7g) — relevant for muscle recovery and satiety; some fiber (3.9g) — contributes to daily intake; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.