Grains & Cereals Nutrition Facts

Pasta, gluten-free, corn and rice flour, cooked

179 cal 3.2g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

387 cal 10.1g protein

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

370 cal 10.5g protein

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

62 cal 1.8g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

374 cal 9.1g protein

Cereals ready-to-eat, wheat, puffed, fortified

364 cal 14.7g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares

379 cal 11.4g protein

Cereals ready-to-eat, QUAKER, KING VITAMAN

381 cal 6.4g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 cal 10.3g protein

Wheat flour, white, all-purpose, enriched, bleached

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, unenriched

367 cal 8.9g protein

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, bleached, enriched

366 cal 9.7g protein

Flour, wheat, all-purpose, unenriched, unbleached

362 cal 12.0g protein

Pasta, fresh-refrigerated, spinach, cooked

130 cal 5.1g protein

Pasta, fresh-refrigerated, spinach, as purchased

289 cal 11.3g protein

Pasta, fresh-refrigerated, plain, as purchased

288 cal 11.3g protein

Pasta, cooked, enriched, with added salt

157 cal 5.8g protein

Noodles, flat, crunchy, Chinese restaurant

521 cal 10.3g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 cal 9.7g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 cal 1.7g protein