Grains & Cereals Nutrition Facts

Wheat flour, white (industrial), 10% protein, bleached, enriched

366 cal 9.7g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Oat flour, partially debranned

404 cal 14.7g protein

Millet, raw

378 cal 11.0g protein

Hominy, canned, yellow

72 cal 1.5g protein

Flour, sorghum

0 cal 8.3g protein

Couscous, dry

376 cal 12.8g protein

Cornmeal, white, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Corn flour, yellow, masa, enriched

363 cal 8.5g protein

Corn flour, masa, unenriched, white

363 cal 8.5g protein

Corn flour, masa, enriched, white

363 cal 8.5g protein

Buckwheat flour, whole-groat

335 cal 12.6g protein

Barley malt flour

361 cal 10.3g protein

Arrowroot flour

357 cal 0.3g protein

Rice, white, steamed, Chinese restaurant

151 cal 3.2g protein

Pasta, fresh-refrigerated, spinach, as purchased

289 cal 11.3g protein

Pasta, fresh-refrigerated, plain, cooked

131 cal 5.2g protein

Pasta, cooked, unenriched, with added salt

157 cal 5.8g protein

Pasta, cooked, enriched, with added salt

157 cal 5.8g protein

Wild rice, dry, raw

0 cal 12.8g protein

Wild rice, cooked

101 cal 4.0g protein

Noodles, japanese, somen, dry

356 cal 11.4g protein

Noodles, japanese, soba, cooked

99 cal 5.1g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein