Grains & Cereals Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 cal 7.8g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

358 cal 11.3g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

56 cal 1.4g protein

Wheat flour, white, tortilla mix, enriched

405 cal 9.7g protein

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, unenriched

367 cal 8.9g protein

Wheat flour, white (industrial), 13% protein, bleached, enriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 cal 11.5g protein

Flour, semolina, fine

0 cal 13.3g protein

Flour, buckwheat

0 cal 8.9g protein

Buckwheat groats, roasted, cooked

92 cal 3.4g protein

Rice, white, glutinous, unenriched, cooked

97 cal 2.0g protein

Rice, red, unenriched, dry, raw

0 cal 8.6g protein

Pasta, gluten-free, corn, cooked

126 cal 2.6g protein

Pasta, fresh-refrigerated, spinach, as purchased

289 cal 11.3g protein

Pasta, fresh-refrigerated, plain, as purchased

288 cal 11.3g protein

Rice flour, white, unenriched

366 cal 6.0g protein

Noodles, flat, crunchy, Chinese restaurant

521 cal 10.3g protein

Noodles, chinese, chow mein

471 cal 10.9g protein

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

68 cal 2.4g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

364 cal 17.0g protein

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

355 cal 10.7g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 cal 31.4g protein

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

418 cal 9.2g protein