Fruits Nutrition Facts

Apricot nectar, canned, with added ascorbic acid

56 cal 0.2g protein

Applesauce, unsweetened, with added vitamin C

0 cal 0.3g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

45 cal 0.4g protein

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

35 cal 0.4g protein

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

57 cal 0.0g protein

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

51 cal 0.4g protein

Rhubarb, frozen, cooked, with sugar

116 cal 0.4g protein

Loganberries, frozen

55 cal 1.5g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

46 cal 0.5g protein

Raspberries, puree, seedless

41 cal 1.0g protein

Plums, dried (prunes), stewed, with added sugar

124 cal 1.1g protein

Peach nectar, canned, with added ascorbic acid

50 cal 0.2g protein

Melons, cantaloupe, raw

34 cal 0.8g protein

Grapes, canned, thompson seedless, water pack, solids and liquids

40 cal 0.5g protein

Grapefruit juice, white, canned or bottled, unsweetened

37 cal 0.6g protein

Gooseberries, canned, light syrup pack, solids and liquids

73 cal 0.7g protein

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

91 cal 0.7g protein

Avocados, raw, Florida

120 cal 2.2g protein

Avocados, raw, California

167 cal 2.0g protein

Apricots, canned, water pack, with skin, solids and liquids

27 cal 0.7g protein

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

53 cal 0.6g protein

Rhubarb, stalk, raw

0 cal 0.0g protein

Prunes, dehydrated (low-moisture), stewed

113 cal 1.2g protein

Prune puree

257 cal 2.1g protein