Avocados, raw, Florida
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.60 g | 20% DV |
| Sugar | 2.42 g | 5% DV |
| Saturated Fat | 1.96 g | 10% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin C | 17.40 mg | 19% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 351.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Avocados, raw, Florida Nutrition
Per serving of 100g, Avocados, raw, Florida provides 120 calories with a macronutrient split of roughly 7% protein, 24% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Avocados, raw, Florida stands out for its substantial fiber (5.6g) — supports digestive health; meaningful vitamin C (17.4mg) — antioxidant support; good potassium (351mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.