Fruits Nutrition Facts

Cherries, sweet, raw

63 cal 1.1g protein

Blackberries, raw

0 cal 1.5g protein

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

42 cal 0.2g protein

Apples, dried, sulfured, stewed, without added sugar

57 cal 0.2g protein

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

63 cal 0.2g protein

Raspberries, frozen, red, sweetened

103 cal 0.7g protein

Soursop, raw

66 cal 1.0g protein

Watermelon, seedless, rind only, raw

0 cal 0.5g protein

Tamarinds, raw

239 cal 2.8g protein

Sugar-apples, (sweetsop), raw

94 cal 2.1g protein

Strawberries, raw

0 cal 0.6g protein

Rowal, raw

111 cal 2.3g protein

Raspberries, raw

52 cal 1.2g protein

Rambutan, canned, syrup pack

82 cal 0.7g protein

Raisins, golden, seedless

0 cal 0.0g protein

Plums, dried (prunes), uncooked

0 cal 0.0g protein

Plums, dried (prunes), stewed, without added sugar

107 cal 1.0g protein

Plum, black, with skin, raw

0 cal 0.6g protein

Pears, raw

57 cal 0.4g protein

Pears, canned, light syrup pack, solids and liquids

57 cal 0.2g protein

Pears, canned, heavy syrup pack, solids and liquids

74 cal 0.2g protein

Pears, canned, extra heavy syrup pack, solids and liquids

97 cal 0.2g protein

Pear nectar, canned, without added ascorbic acid

60 cal 0.1g protein

Pear nectar, canned, with added ascorbic acid

60 cal 0.1g protein