Fruits Nutrition Facts

Pineapple, raw, all varieties

50 cal 0.5g protein

Pears, raw

57 cal 0.4g protein

Pears, canned, light syrup pack, solids and liquids

57 cal 0.2g protein

Pears, canned, heavy syrup, drained

74 cal 0.2g protein

Pears, canned, extra heavy syrup pack, solids and liquids

97 cal 0.2g protein

Pear nectar, canned, with added ascorbic acid

60 cal 0.1g protein

Peaches, dehydrated (low-moisture), sulfured, stewed

133 cal 2.0g protein

Peaches, canned, heavy syrup, drained

72 cal 0.5g protein

Peaches, canned, extra heavy syrup pack, solids and liquids

96 cal 0.5g protein

Papaya nectar, canned

57 cal 0.2g protein

Oranges, raw, with peel

63 cal 1.3g protein

Oranges, raw, all commercial varieties

47 cal 0.9g protein

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

53 cal 0.4g protein

Pears, canned, juice pack, solids and liquids

50 cal 0.3g protein

Orange-grapefruit juice, canned or bottled, unsweetened

43 cal 0.6g protein

Mandarin, seedless, peeled, raw

0 cal 1.0g protein

Juice, pomegranate, from concentrate, shelf-stable

0 cal 0.0g protein

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

62 cal 0.4g protein

Figs, canned, heavy syrup pack, solids and liquids

88 cal 0.4g protein

Cherries, sweet, raw

63 cal 1.1g protein

Blueberries, raw

57 cal 0.7g protein

Apricots, dried, sulfured, stewed, with added sugar

113 cal 1.2g protein

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

49 cal 0.6g protein