Tamarinds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 38.80 g | 78% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 28.00 mg | 1% DV |
| Vitamin A | 30.00 IU | 1% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 74.00 mg | 7% DV |
| Iron | 2.80 mg | 16% DV |
| Potassium | 628.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tamarinds, raw Nutrition
Per serving of 100g, Tamarinds, raw provides 239 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tamarinds, raw stands out for its substantial fiber (5.1g) — supports digestive health; iron content (2.8mg) — supports oxygen transport; good potassium (628mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.