WHOLE GRAIN CRUNCH CEREAL
Brand: Cosmo Cosmetics, Inc.
Nutrition Facts
Per serving (53.00 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 12.00 g | 24% DV |
| Sodium | 125.00 mg | 5% DV |
| Calcium | 39.80 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SOY PROTEIN CONCENTRATE, CORN SYRUP, WHOLE GRAIN FLOUR BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), EVAPORATED CANE JUICE CRYSTALS, INULIN (CHICKORY ROOT FIBER), HONEY, PUFFED RED WHEAT, ALMONDS, FLAXSEED, PUFFED BROWN RICE, RICE STARCH, ORGANIC SUNFLOWER OIL, WHOLE ROLLED OATS, BARLEY MALT EXTRACT, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E AS NATURAL ANTIOXIDANTS FOR FRESHNESS).
Understanding WHOLE GRAIN CRUNCH CEREAL Nutrition
Per serving of 53.00g, WHOLE GRAIN CRUNCH CEREAL provides 190 calories with a macronutrient split of roughly 18% protein, 61% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN CRUNCH CEREAL stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (8.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.