Cassava, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 1.70 g | 3% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 13.00 IU | 0% DV |
| Vitamin C | 20.60 mg | 23% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 271.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cassava, raw Nutrition
Per serving of 100g, Cassava, raw provides 160 calories with a macronutrient split of roughly 3% protein, 95% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cassava, raw stands out for its meaningful vitamin C (20.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.