Turkey, whole, neck, meat only, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.22 g | 11% DV |
| Cholesterol | 128.00 mg | 43% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 1.18 mg | 7% DV |
| Potassium | 114.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, whole, neck, meat only, cooked, simmered Nutrition
Per serving of 100g, Turkey, whole, neck, meat only, cooked, simmered provides 162 calories with a macronutrient split of roughly 58% protein, 0% carbohydrates, and 42% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, whole, neck, meat only, cooked, simmered stands out for its high protein content (22.5g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.