Tomato products, canned, sauce, spanish style
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 472.00 mg | 21% DV |
| Vitamin A | 985.00 IU | 20% DV |
| Vitamin C | 8.60 mg | 10% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 3.48 mg | 19% DV |
| Potassium | 369.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tomato products, canned, sauce, spanish style Nutrition
Per serving of 100g, Tomato products, canned, sauce, spanish style provides 33 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tomato products, canned, sauce, spanish style stands out for its moderate sodium (472mg) — typical for processed foods; iron content (3.5mg) — supports oxygen transport; good potassium (369mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.