Tennis Bread, plain (Apache)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 3.01 g | 6% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 810.00 mg | 35% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 3.40 mg | 19% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tennis Bread, plain (Apache) Nutrition
Per serving of 100g, Tennis Bread, plain (Apache) provides 258 calories with a macronutrient split of roughly 14% protein, 82% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tennis Bread, plain (Apache) stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; high sodium (810mg, ~35% DV) — mind portions if monitoring blood pressure; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.