Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 1.57 g | 3% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 196.00 mg | 9% DV |
| Vitamin A | 415.00 IU | 8% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 204.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Nutrition
Per serving of 100g, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve provides 68 calories with a macronutrient split of roughly 24% protein, 67% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.