Soup, vegetarian vegetable, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 3.13 g | 6% DV |
| Saturated Fat | 0.24 g | 1% DV |
| Sodium | 516.00 mg | 22% DV |
| Vitamin A | 2,842.00 IU | 57% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 171.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, vegetarian vegetable, canned, condensed Nutrition
Per serving of 100g, Soup, vegetarian vegetable, canned, condensed provides 59 calories with a macronutrient split of roughly 11% protein, 65% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, vegetarian vegetable, canned, condensed stands out for its moderate sodium (516mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.