Soup, stock, fish, home-prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.20 g | 1% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 156.00 mg | 7% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.01 mg | 0% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, stock, fish, home-prepared Nutrition
Per serving of 100g, Soup, stock, fish, home-prepared provides 16 calories with a macronutrient split of roughly 55% protein, 0% carbohydrates, and 45% fat. This makes it a protein-rich, low-calorie food within the Condiments & Sauces category.
How it fits in a balanced diet: With protein contributing roughly 55% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.