Soup, pea, split with ham, canned, prepared with equal volume water
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 398.00 mg | 17% DV |
| Vitamin A | 176.00 IU | 4% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 158.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, pea, split with ham, canned, prepared with equal volume water Nutrition
Per serving of 100g, Soup, pea, split with ham, canned, prepared with equal volume water provides 75 calories with a macronutrient split of roughly 21% protein, 58% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, pea, split with ham, canned, prepared with equal volume water stands out for its moderate sodium (398mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.