Soup, onion, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 2.72 g | 5% DV |
| Saturated Fat | 0.21 g | 1% DV |
| Sodium | 516.00 mg | 22% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 56.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, onion, canned, condensed Nutrition
Per serving of 100g, Soup, onion, canned, condensed provides 46 calories with a macronutrient split of roughly 24% protein, 52% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, onion, canned, condensed stands out for its moderate sodium (516mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.