Soup, lentil with ham, canned, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.45 g | 2% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 532.00 mg | 23% DV |
| Vitamin A | 145.00 IU | 3% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.07 mg | 6% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, lentil with ham, canned, ready-to-serve Nutrition
Per serving of 100g, Soup, lentil with ham, canned, ready-to-serve provides 56 calories with a macronutrient split of roughly 26% protein, 57% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, lentil with ham, canned, ready-to-serve stands out for its moderate sodium (532mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.