Soup, bouillon cubes and granules, low sodium, dry

Nutrition Facts

Per serving (100 g)

438
Calories
16.7g
Protein
64.9g
Carbs
13.9g
Fat

Detailed Breakdown

Fiber 0.20 g 1% DV
Sugar 14.47 g 29% DV
Saturated Fat 3.43 g 17% DV
Cholesterol 13.00 mg 4% DV
Sodium 1,067.00 mg 46% DV
Vitamin A 500.00 IU 10% DV
Vitamin C 1.10 mg 1% DV
Calcium 187.00 mg 19% DV
Iron 1.03 mg 6% DV
Potassium 309.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Soup, bouillon cubes and granules, low sodium, dry Nutrition

Per serving of 100g, Soup, bouillon cubes and granules, low sodium, dry provides 438 calories with a macronutrient split of roughly 15% protein, 58% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, bouillon cubes and granules, low sodium, dry stands out for its high protein content (16.7g) — relevant for muscle recovery and satiety; high sodium (1,067mg, ~46% DV) — mind portions if monitoring blood pressure; notable calcium (187mg) — bone health; good potassium (309mg) — heart and muscle function.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.