Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 3.17 g | 6% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 187.00 mg | 8% DV |
| Vitamin A | 702.00 IU | 14% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 158.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Nutrition
Per serving of 100g, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides 81 calories with a macronutrient split of roughly 21% protein, 68% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.