Snacks, granola bars, hard, almond
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.80 g | 17% DV |
| Saturated Fat | 12.51 g | 63% DV |
| Sodium | 256.00 mg | 11% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 273.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bars, hard, almond Nutrition
Per serving of 100g, Snacks, granola bars, hard, almond provides 495 calories with a macronutrient split of roughly 6% protein, 49% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bars, hard, almond stands out for its moderate protein (7.7g) — useful in mixed meals; some fiber (4.8g) — contributes to daily intake; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.