Sauce, sweet and sour, prepared-from-recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 10.81 g | 22% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 347.00 mg | 15% DV |
| Vitamin A | 110.00 IU | 2% DV |
| Vitamin C | 5.00 mg | 6% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.67 mg | 4% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, sweet and sour, prepared-from-recipe Nutrition
Per serving of 100g, Sauce, sweet and sour, prepared-from-recipe provides 79 calories with a macronutrient split of roughly 9% protein, 84% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, sweet and sour, prepared-from-recipe stands out for its moderate sodium (347mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.