Sauce, sofrito, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sodium | 1,145.00 mg | 50% DV |
| Vitamin C | 20.40 mg | 23% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.94 mg | 5% DV |
| Potassium | 401.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, sofrito, prepared from recipe Nutrition
Per serving of 100g, Sauce, sofrito, prepared from recipe provides 237 calories with a macronutrient split of roughly 22% protein, 9% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, sofrito, prepared from recipe stands out for its high protein content (12.8g) — relevant for muscle recovery and satiety; high sodium (1,145mg, ~50% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (20.4mg) — antioxidant support; good potassium (401mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.