Sauce, salsa, verde, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 3.50 g | 7% DV |
| Sodium | 906.00 mg | 39% DV |
| Vitamin A | 217.00 IU | 4% DV |
| Vitamin C | 12.30 mg | 14% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.65 mg | 4% DV |
| Potassium | 259.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, salsa, verde, ready-to-serve Nutrition
Per serving of 100g, Sauce, salsa, verde, ready-to-serve provides 38 calories with a macronutrient split of roughly 12% protein, 67% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, salsa, verde, ready-to-serve stands out for its high sodium (906mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.