Sauce, pesto, ready-to-serve, refrigerated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 6.33 g | 13% DV |
| Saturated Fat | 7.07 g | 35% DV |
| Trans Fat | 0.40 g | 0% DV |
| Sodium | 603.00 mg | 26% DV |
| Vitamin A | 1,544.00 IU | 31% DV |
| Calcium | 306.00 mg | 31% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 560.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, pesto, ready-to-serve, refrigerated Nutrition
Per serving of 100g, Sauce, pesto, ready-to-serve, refrigerated provides 418 calories with a macronutrient split of roughly 9% protein, 10% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, pesto, ready-to-serve, refrigerated stands out for its moderate protein (9.8g) — useful in mixed meals; high sodium (603mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (306mg) — bone health; good potassium (560mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.