Sauce, oyster, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 2,733.00 mg | 119% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 54.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, oyster, ready-to-serve Nutrition
Per serving of 100g, Sauce, oyster, ready-to-serve provides 51 calories with a macronutrient split of roughly 11% protein, 85% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, oyster, ready-to-serve stands out for its high sodium (2,733mg, ~119% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.