Potatoes, mashed, dehydrated, granules with milk, dry form
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 3.37 g | 7% DV |
| Saturated Fat | 0.46 g | 2% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 82.00 mg | 4% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Vitamin C | 16.00 mg | 18% DV |
| Calcium | 142.00 mg | 14% DV |
| Iron | 3.50 mg | 19% DV |
| Potassium | 1,848.00 mg | 39% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, dehydrated, granules with milk, dry form Nutrition
Per serving of 100g, Potatoes, mashed, dehydrated, granules with milk, dry form provides 357 calories with a macronutrient split of roughly 12% protein, 85% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, mashed, dehydrated, granules with milk, dry form stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; substantial fiber (6.6g) — supports digestive health; meaningful vitamin C (16.0mg) — antioxidant support; notable calcium (142mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.