Pork, fresh, variety meats and by-products, chitterlings, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.62 g | 38% DV |
| Cholesterol | 154.00 mg | 51% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 1.02 mg | 6% DV |
| Potassium | 18.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, chitterlings, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, chitterlings, raw provides 182 calories with a macronutrient split of roughly 17% protein, 0% carbohydrates, and 83% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, chitterlings, raw stands out for its moderate protein (7.6g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.