Longans, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 48.00 mg | 2% DV |
| Vitamin C | 28.00 mg | 31% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 658.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Longans, dried Nutrition
Per serving of 100g, Longans, dried provides 286 calories with a macronutrient split of roughly 6% protein, 93% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Longans, dried stands out for its meaningful vitamin C (28.0mg) — antioxidant support; iron content (5.4mg) — supports oxygen transport; good potassium (658mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.