Olives, pickled, canned or bottled, green
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 0.54 g | 1% DV |
| Saturated Fat | 2.03 g | 10% DV |
| Sodium | 1,556.00 mg | 68% DV |
| Vitamin A | 393.00 IU | 8% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 0.49 mg | 3% DV |
| Potassium | 42.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Olives, pickled, canned or bottled, green Nutrition
Per serving of 100g, Olives, pickled, canned or bottled, green provides 145 calories with a macronutrient split of roughly 3% protein, 10% carbohydrates, and 88% fat. This makes it a fat-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Olives, pickled, canned or bottled, green stands out for its some fiber (3.3g) — contributes to daily intake; high sodium (1,556mg, ~68% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (88%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.