NUTS & SEEDS & SEA SALT
Brand: Nature's Path Foods Inc.
Nutrition Facts
Per serving (38.00 g)
Detailed Breakdown
| Fiber | 5.02 g | 18% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 110.00 mg | 5% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED COCONUT*, TAPIOCA SYRUP*, BROWN RICE SYRUP*, ROASTED CASHEWS*, ROASTED ALMONDS*, ROASTED PEANUTS*, CHIA SEEDS*, HEMP SEEDS*, ALMOND BUTTER*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Understanding NUTS & SEEDS & SEA SALT Nutrition
Per serving of 38.00g, NUTS & SEEDS & SEA SALT provides 180 calories with a macronutrient split of roughly 14% protein, 45% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS & SEEDS & SEA SALT stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.