Nance, canned, syrup, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Sugar | 15.66 g | 31% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin C | 10.80 mg | 12% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 0.37 mg | 2% DV |
| Potassium | 194.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nance, canned, syrup, drained Nutrition
Per serving of 100g, Nance, canned, syrup, drained provides 95 calories with a macronutrient split of roughly 2% protein, 87% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nance, canned, syrup, drained stands out for its substantial fiber (7.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.