MULTI-GRAIN CEREAL, MULTI-GRAIN
Brand: The Kellogg Company
Nutrition Facts
Per serving (63.00 g)
Detailed Breakdown
| Fiber | 5.98 g | 21% DV |
| Sugar | 18.00 g | 36% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 4.50 mg | 25% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACIS, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Understanding MULTI-GRAIN CEREAL, MULTI-GRAIN Nutrition
Per serving of 63.00g, MULTI-GRAIN CEREAL, MULTI-GRAIN provides 230 calories with a macronutrient split of roughly 9% protein, 91% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-GRAIN CEREAL, MULTI-GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (4.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.