MEDITERRANEAN LENTIL MEALS
Brand: Mozian & Associates, Inc.
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 240.00 mg | 10% DV |
| Vitamin A | 600.00 IU | 12% DV |
| Vitamin C | 4.80 mg | 5% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 39.60 mg | 220% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RED SPLIT LENTILS, SUNDRIED TOMATO, ONION FLAKES, SEA SALT, CONTAINS LESS THAN 2% SPICES.
Understanding MEDITERRANEAN LENTIL MEALS Nutrition
Per serving of 50.00g, MEDITERRANEAN LENTIL MEALS provides 180 calories with a macronutrient split of roughly 29% protein, 66% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MEDITERRANEAN LENTIL MEALS stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; substantial fiber (8.0g) — supports digestive health; iron content (39.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.