Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.87 g | 44% DV |
| Cholesterol | 76.00 mg | 25% DV |
| Sodium | 1,036.00 mg | 45% DV |
| Vitamin C | 43.00 mg | 48% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Iron | 0.64 mg | 4% DV |
| Potassium | 564.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Nutrition
Per serving of 100g, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides 293 calories with a macronutrient split of roughly 17% protein, 5% carbohydrates, and 78% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; high sodium (1,036mg, ~45% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (43.0mg) — antioxidant support; good potassium (564mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.