Lamb, variety meats and by-products, brain, cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.67 g | 28% DV |
| Cholesterol | 2,504.00 mg | 835% DV |
| Sodium | 157.00 mg | 7% DV |
| Vitamin C | 23.00 mg | 26% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 2.04 mg | 11% DV |
| Potassium | 358.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, brain, cooked, pan-fried Nutrition
Per serving of 100g, Lamb, variety meats and by-products, brain, cooked, pan-fried provides 273 calories with a macronutrient split of roughly 25% protein, 0% carbohydrates, and 75% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, brain, cooked, pan-fried stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; meaningful vitamin C (23.0mg) — antioxidant support; iron content (2.0mg) — supports oxygen transport; good potassium (358mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.