Headcheese, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.40 g | 17% DV |
| Cholesterol | 69.00 mg | 23% DV |
| Sodium | 941.00 mg | 41% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 31.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Headcheese, pork Nutrition
Per serving of 100g, Headcheese, pork provides 157 calories with a macronutrient split of roughly 36% protein, 0% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Headcheese, pork stands out for its high protein content (13.8g) — relevant for muscle recovery and satiety; high sodium (941mg, ~41% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.