Ham salad spread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.05 g | 25% DV |
| Cholesterol | 37.00 mg | 12% DV |
| Sodium | 1,075.00 mg | 47% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham salad spread Nutrition
Per serving of 100g, Ham salad spread provides 216 calories with a macronutrient split of roughly 16% protein, 20% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham salad spread stands out for its moderate protein (8.7g) — useful in mixed meals; high sodium (1,075mg, ~47% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.