FOUR BEAN SALAD, FOUR BEAN
Brand: Zina's Salads
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 4.97 g | 18% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Sodium | 360.00 mg | 16% DV |
| Calcium | 39.60 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS (BLACK BEANS WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), RED ROASTED PEPPER (RED PAPPER WALTER SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS WATER, SALT, CALCIUM CHLORDE), CHICKPEA (CHICKPEA, WATER SALT). COM, COM OIL, PARSLEY ONIONS, GARLIC, SAIT SUGAR, VINEGAR SPICES, 0.1% SODIUM BENZOALE AND POTASSIUM SORBATE
Understanding FOUR BEAN SALAD, FOUR BEAN Nutrition
Per serving of 113.00g, FOUR BEAN SALAD, FOUR BEAN provides 130 calories with a macronutrient split of roughly 15% protein, 45% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FOUR BEAN SALAD, FOUR BEAN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (5.0g) — contributes to daily intake; moderate sodium (360mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.