FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS
Brand: Food For Life Baking Co Inc
Nutrition Facts
Per serving (62.00 g)
Detailed Breakdown
| Fiber | 5.02 g | 18% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 140.00 mg | 6% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC SPROUTED 100% WHOLE WHEAT, ORGANIC 100% WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC MALTED BARLEY, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Understanding FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS Nutrition
Per serving of 62.00g, FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS provides 150 calories with a macronutrient split of roughly 15% protein, 71% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.