FISH SAUCE
Brand: Liberty Gold Fruit Company Inc.
Nutrition Facts
Per serving (15.00 ml)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Sodium | 1,570.00 mg | 68% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ANCHOVY-FISH, SALT, SUGAR.
Understanding FISH SAUCE Nutrition
Per serving of 15.00ml, FISH SAUCE provides 10 calories with a macronutrient split of roughly 50% protein, 50% carbohydrates, and 0% fat. This makes it a protein-rich, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH SAUCE stands out for its high sodium (1,570mg, ~68% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 50% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.