Fiddlehead ferns, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 3,350.00 IU | 67% DV |
| Vitamin C | 17.80 mg | 20% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fiddlehead ferns, frozen, unprepared Nutrition
Per serving of 100g, Fiddlehead ferns, frozen, unprepared provides 34 calories with a macronutrient split of roughly 40% protein, 53% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fiddlehead ferns, frozen, unprepared stands out for its meaningful vitamin C (17.8mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.