Eggplant, pickled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 4.80 g | 10% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 1,674.00 mg | 73% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.77 mg | 4% DV |
| Potassium | 12.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Eggplant, pickled Nutrition
Per serving of 100g, Eggplant, pickled provides 49 calories with a macronutrient split of roughly 7% protein, 80% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Eggplant, pickled stands out for its some fiber (2.5g) — contributes to daily intake; high sodium (1,674mg, ~73% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.