Dip, FRITO'S, bean, original flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 443.00 mg | 19% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 368.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dip, FRITO'S, bean, original flavor Nutrition
Per serving of 100g, Dip, FRITO'S, bean, original flavor provides 119 calories with a macronutrient split of roughly 18% protein, 54% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dip, FRITO'S, bean, original flavor stands out for its moderate protein (5.4g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (443mg) — typical for processed foods; good potassium (368mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.