Cranberry sauce, jellied, canned, OCEAN SPRAY
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 32.20 g | 64% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.62 mg | 3% DV |
| Potassium | 34.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cranberry sauce, jellied, canned, OCEAN SPRAY Nutrition
Per serving of 100g, Cranberry sauce, jellied, canned, OCEAN SPRAY provides 160 calories with a macronutrient split of roughly 3% protein, 97% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.