Chives, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 1.85 g | 4% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 4,353.00 IU | 87% DV |
| Vitamin C | 58.10 mg | 65% DV |
| Calcium | 92.00 mg | 9% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 296.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chives, raw Nutrition
Per serving of 100g, Chives, raw provides 30 calories with a macronutrient split of roughly 35% protein, 47% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chives, raw stands out for its some fiber (2.5g) — contributes to daily intake; meaningful vitamin C (58.1mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.