Chicory roots, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 8.73 g | 17% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 5.00 mg | 6% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 290.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicory roots, raw Nutrition
Per serving of 100g, Chicory roots, raw provides 72 calories with a macronutrient split of roughly 7% protein, 90% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.